PRE AND POST NATAL FITNESS CONSULTATION
Resources for active pregnant and postpartum mamas are slim - but they shouldn't be! With proper guidance, you can achieve a healthy and fit pregnancy that leads into a strong rebuild postpartum. Thinking about becoming pregnant in the near future? This is for you too! Let's make sure everything is functioning properly BEFORE you ask more of your body. It's never too soon OR too late to start this work. Contact me and let's setup a consultation (online or in person) to see where you're at/decide on a plan that will work for you and your goals.
*certified pre and post natal fitness specialist through Fit for Birth.
You'll see options below for a virtual or in person consultation. If you are local to Pittsburgh, PA and want to meet in person, choose that! If you're too far for that - choose the virtual option. We'll set up a time for a video call. Both the in person and virtual options are 30 minutes in length. Among other things, we will analyze several movement and breathing patterns in an effort to find weak, overactive or under-active muscles. I will send you a follow up email with details from your call or in person meeting. WITH BOTH OPTIONS: If you choose to continue with either virtual or in person training, you will receive a $20 off coupon to be put toward the package (4 + sessions) of your choosing or your first month of virtual training. Contact me at email@example.com if you have any additional questions.