COACHING/TRAINING

Run Coaching offers:
-Initial consultation including discussion of past exercise experience, current goals, fitness assessment, etc. (we can meet in person (if you’re local), chat on the phone, or email)
- Daily availability to text or email coach when questions arise
-A complete, fully customized training plan.
-Updates to your training plan as needed (plans are made on a weekly basis).
-Regular communication through email, facetime or phone to discuss, assess and evaluate your training.

( $150/month) 

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Strength Coaching offers:

-Initial consultation including discussion of past exercise experience, current goals, fitness assessment, etc. (we can meet in person, chat on the phone, or email)
-Daily availability to text or email coach when questions arise.
-A complete, fully customized training plan.
-Updates to your training plan as needed (plans are made on a weekly basis)
-Regular communication through email, facetime or phone to discuss, assess and evaluate your training. 
-2 set strength sessions per week.

 

($150/month) 

 

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